Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

and lower. While most of the major causes of back pain can affect all three regions, some causes of aches and stiffness strike more often in the lower back, while others tend to affect the middle ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

But Dr Landis – a certified ergonomist and a board-certified, licensed Physical Therapist – has 5 handy tips to avoid ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

which in turn can alleviate strain on the lower back. What features should be considered in a mattress to prevent and relieve sciatica and hip pain for side sleepers? When looking for a mattress ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what your doctor may miss about your pain’s true source ...