One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

For instance, sciatica is a common injury that can cause shooting pain in your lower back, hip, and down the back of your leg. The location of your pain can give doctors, physiotherapists ...

Tendinitis in the upper hamstring tendons can cause hip pain that radiates down to the lower buttocks, where the back of the hip meets the upper thigh. The pain may worsen when sitting for ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

and lower. While most of the major causes of back pain can affect all three regions, some causes of aches and stiffness strike more often in the lower back, while others tend to affect the middle ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

which in turn can alleviate strain on the lower back. What features should be considered in a mattress to prevent and relieve sciatica and hip pain for side sleepers? When looking for a mattress ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.