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The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

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A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

One of the most popular animal-based products is whey protein powder.Whey protein nutrition offers some distinct advantages ...