People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural sweetness. But despite such popularity, here are some strong reasons you ...

That's why we call them empty calories. Vegetable-based preparations like kootu, poriyal, avial, on the other hand, are low in calorie, high in micronutrients, contain plenty of fibre and keep us ...

Shakes are old news! These 15 protein ice creams are creamy, indulgent, and packed with... The post 15 Protein Ice Creams ...

While protein shakes are a great source of protein, they often lack other essential nutrients like fiber, healthy fats, vitamins, and minerals that are important for weight loss and overall health.

After opening his first ever supplement store, Body Fuel, he began selling muscle bulking protein powder, creatine and more at the tender age of 18. After six years of juggling scaffolding work ...