Discover the ultimate recipe to harness all the benefits of celery and keep yourself healthy and hydrated naturally.

Raine, a dietician and author of How Not To Eat Ultra-Processed, has suggested the key to keeping weight off is increasing ...

People should try adding spinach to smoothies in a bid to keep weight off after going on a diet, according to Nichola ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Start your day with a green smoothie to nourish your body with vital nutrients. A mix of leafy greens like spinach or kale, ...

What we eat when we train is crucial. That's why we're suggesting two examples of energy-packed smoothies so you can see the ...

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...