Discover the ultimate recipe to harness all the benefits of celery and keep yourself healthy and hydrated naturally.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

People should try adding spinach to smoothies in a bid to keep weight off after going on a diet, according to Nichola ...

What we eat when we train is crucial. That's why we're suggesting two examples of energy-packed smoothies so you can see the ...

Start your day with a green smoothie to nourish your body with vital nutrients. A mix of leafy greens like spinach or kale, ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Fruit smoothies, nachos, frozen yogurt ... Crackers should be whole grain, low-fat, for this to be a healthy snack. The more fat in the cracker, the more trans-fat it will contain.