Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

If you're looking for tasty and healthier ways to enjoy ham, you've come to the right place! In this article, I've rounded up ...

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

This simple breakfast may really benefit your brain health. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by ...

Get to know the insights of 50 Cent’s weight loss and how he lost 43 pounds in the gym. The rapper’s fitness regime and transformation are indeed inspirational!

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.