A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Finding a quick, satisfying meal that fits a low-carb lifestyle can be challenging, especially when fast food is so tempting.

you want a food that is delicious, healthy, and a little bit interesting. These breakfast hash egg cups are tasty and ...

A low carb smoothie, like one that includes avocado ... Frittata is a filling breakfast food that can be made with meats and vegetables. Recent research shows that eating red meat doesn’t ...

Replacing breakfast with butter in your coffee is not a good idea. Other high fat dairy foods like cheese can be a good option if you’re on a low carb diet. Cheese also has protein, which can ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

TODAY.com nutrition editor and registered dietitian Natalie Rizzo is a fan of some of Starbucks' breakfast menu items. Her No. 1 pick for a healthy fast food breakfast is the Starbucks rolled and ...

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...

Going low carb short-term is safe for most people ... Pancakes are the ultimate breakfast food but are usually off-limits to those counting carbs. This recipe minimizes carbs by using grain ...

Low-carb foods have become more sought-after as low ... you can eat and they're incredibly versatile. Scramble them for breakfast or hard boil them to keep in the fridge for snacks.

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...