A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Myra Innes, Auburn, KansasGo to Recipe German Beer Cheese SpreadWe love recipes inspired by our German heritage. This tangy ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.