A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Low carb diet serves health benefits in a platter. Here are few ideal foods that make up for a nutrient dense plate.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms ...

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.