Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

The findings suggest that a low-carb diet may result in weight gain in the long run, possibly increasing the risk of ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

Give your tabbouleh a low-carb makeover by using cauliflower rice as the base. Mix it with chopped tomatoes, cucumbers, ...

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Discover how low-carb diets can meet essential nutrient needs while aiding weight loss. Study finds these diets are ...

Now, adding to the discussion, a new study published in Frontiers in Nutrition assessed the calorie and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that ...