as well as the sugar alcohols sorbitol and mannitol (polyols) and a few groups of fibers (fructans and ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Looking for meals that are both low in carbs and packed with flavor? You’re in the right place. These low carb recipes are ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

The best whey protein for beginners can help to support your fitness goals. So, check out the top-rated options and optimise ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...