A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Many who want to limit or cut sugar out of their diet turn to artificial sweeteners like saccharin — the main ingredient in products like Sweet’N Low — as an alternative. Found in diet sodas ...

This dynamic, chef-centered meal subscription was waiting in the wings to snatch the crown for best meal service in 2024.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

A new study conducted by researchers from the University of Vermont, US and published in the journal Frontiers in Nutrition ...

Not all low-carb diets are built the same ... of specific weight loss-friendly foods and restricting refined carbohydrates. But what is a slow-carb meal plan, exactly, and how does it work? The meal ...