I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...
How to get the right amount of protein – at every age
Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.
From Jerky to Biltong: The world of meat snacks
Calling all carnivores and snack enthusiasts! Today, we’re diving headfirst into the scrumptious world of meat snacks – a ...
The 'healthy' supermarket staples that are actually bad for you: Dietitian SUSIE BURRELL reveals the popular items she avoids at all costs - and what you should be buying instead
There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.
A dietitian’s guide to six protein-rich foods (and her top picks in each category)
From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...
juliescafebakery11d
Healthy Blueberry Recipes for Breakfast & Dessert
Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...
The Grocer15d
Low-sugar cereal bar brand Boka takes production in house
It is 100% nut-free, which has allowed Boka to introduce the claim to packs of its 30g snack bars: Apple & Cinnamon, Strawberry, Choco Mallow and Caramel. Boka, which debuted its range of low-sugar ...
verywellhealth15d
10 Low Carb Fruits to Eat on Keto Diet and Fruits to Avoid
So while they're considered a low-carb fruit, peaches should be consumed with portion size in mind if you're following a strict keto diet. Pairing some peach slices with another lower-carb and protein ...
Sports Illustrated19d
NBA Expert Sets the Bar Low for Sacramento Kings in 2024-25 Season
The Sacramento Kings beefed up their offense this summer, but some NBA experts still have defensive concerns for Mike Brown's squad entering the new season. Pincus feels the Kings' "number one ...