A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

As a dietitian, I’m always encouraging whole foods whenever possible. But for people who are pressed for time, always on the ...

Don’t deny it; you probably have a guilty pleasure when it comes to absurd food combos – like ketchup on steak – that you know will ruffle some feathers.

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet ...

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