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Rachael Finch has served fruit platters at her daughter's birthday party after banning sugar for her children.

A Harvard nutritionist shares the ultra-processed food she avoids – and it's a breakfast staple in many households. Luckily there are some simple swaps ...

THIS vital issue is trending. The intense desire to have a healthy body and maximal longevity is a universal dream more sought for than ever before. Besides daily physical exercise (walking, moderate ...

Our picks for the best meal kits… While many food delivery services emphasize 30-minute home-cooked meals ... restrictions or are carb-conscious, there are paleo, low-carb, and keto-friendly ...

Do you often feel sluggish and drowsy after meals? If your low energy levels are sabotaging your productivity and you're ...

According to a study exploring the scepticism surrounding low-carb diets, these dietary plans can meet and sometimes surpass, essential nutrient requirements. Typically suggested for diabetic ...

A registered dietitian chooses the healthiest pot pies from the grocery store freezer section and shares a few unhealthy ...