Health and fitness experts say you can release endorphins and reduce stress without resorting to 'high impact' cardip exercise such as running. And they recommend reformer pilates as a low-impact ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

At 55, Jennifer Aniston continues to wow us with her amazing physical condition, and she's recently spilled the beans on her ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need ... the support of ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.