If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

This unconventional position requires (and builds) significant strength, mobility, and stability in your shoulders and upper ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Hold your dumbbell close to your chest ... without letting your leg touch the floor. Lower back down and repeat. Why: 'A great single leg exercise to challenge hip mobility and stability that ...