Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

Yogurt made from skim milk is considered fat free. Yogurt made from whole milk is full fat. One cup of plain, low-fat yogurt contains: The different types of yogurt are made from different types of ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

Yogurt is available in various flavors like plain, fruit-added, or Greek-style. Options include non-fat, low-fat, and whole-milk varieties, as well as plant-based alternatives made from sources ...

Yogurt doesn't need sugar to taste good. Buy plain yogurt and add something to it, like low-fat granola and fruit, for a truly healthy snack. Candy bars. If you opt for mini-sized -- not ...

Sprinkle with bacon and add eggs, pepper and 15g croutons to each plate. To make dressing: Mix 4tbsp low fat plain yogurt, 1 tbsp parsley, 1tsp lemon zest, salt and pepper. Drizzle over salad.