A great option is to have exercise smoothies, either before or after, to help prepare and recover the body. Smoothie Before Exercise Ingredients 1 cup of low-fat milk 1 low-fat plain ...

Try our lighter dessert recipes with yogurt, sorbet and light-as-a-feather meringues Rhubarb & strawberry meringue pots ★★★★★ 27 ratings A tasty, light and fluffy low-fat treat Strawberry cheesecakes ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Make it 1,500 calories: Omit pistachios at A.M. snack and change P.M. snack to ½ cup low-fat plain kefir. Make it 2,000 ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically for people who take GLP-1 drugs like Ozempic and Wegovy.

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a jelly donut.

Make it 1,500 calories: Omit Strawberry-Peach Chia Seed Smoothie ... Omit carrots and hummus at lunch and change P.M. snack to 1 cup low-fat plain kefir. Make it 2,000 calories: Add 1 serving ...

Greek yogurt has exploded in popularity in recent years, and while it can be an excellent part of a healthy diet, not all ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...