Console players can now download Crusader Kings 3 update 1.027, and this is for Update #14 "Tours & Tournaments" that ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Whether it's strength training ... low-risk injury-wise, meaning pretty much anyone can get involved. So why in your 50s? Well, research has proven that not only does it boost heart health and reduce ...

President-Elect Donald Trump has nominated antivaccine activist and anti-pharma conspiracy theorist Robert F. Kennedy, Jr. to be Secretary of Health and Human Services. I've written about the damage h ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The Fatima Bint Mohamed Bin Zayed Initiative has helped over two million low-income Afghans so far–and CEO Maywand Jabarkhyl ...

The Fife-based mother-of-two, 39, became aware of her low testosterone levels after tests confirmed she'd gone into early ...