I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Hip pain can arise from various injuries to the tissues in and around your buttock, such as: Hip pain can develop in different areas, including the front, back, or side of the hip. Hip pain ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

To do this exercise, lie straight on the mat and turn to your right side. Raise your right hand upwards. Now keep your knees ...

Pain or discomfort in the hip joint—where the thigh bone meets the pelvis—can range in intensity from mild to severe and is common in women, especially women who are middle-aged or older.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

As blood moves away from the heart, it circulates around the left side first and the pressure reduces particularly in the lower ... pain, inflammation and damage to the hip joint due to conditions ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...