Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP).

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Nevro recently announced its Nevro1 SI Joint Fusion System has been shown to outperform traditional surgical approaches in ...

This video shows specific exercises to eliminate pain and increase power by fixing excessive anterior pelvic tilt for ...

Sarah Bowie went from being told she had cancer, to then discovering her tumour was benign. She tells Helen O’Callaghan how ...

Two papers published in Journal of Orthopaedic Research Spine show the promise of PP353 through preclinical development and the First-in-Human data, laying the groundwork for safety and efficacy ...

Whether we’re working or relaxing, our modern lifestyles mean we spend a lot of time sitting – so you might as well do it in comfort and style. The HBADA E3 Ergonomic Office Chair is designed to ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Endometriosis is a condition where tissue similar to the lining of the womb grows outside it. It can result in severe period ...

Temba Bavuma, South Africa's Test captain, has recovered from his elbow injury in time to be available for their two-Test ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...