“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

It’s a wonderful read not only right before practicing yoga but also as a way to open and close the day. This backpack hybrid ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

This asana strengthens the back muscles and increases flexibility. Regular practice of this asana provides relief from back pain. To do this asana, first sit in Vajrayana. Then, put gentle pressure on ...

Even though yoga mats can be equally, if not more, thick, as you will see further on, they are typically designed for lower impact exercise ... and comfort of your back. When it comes to choosing ...