Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...
Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...
Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...
Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...
If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...
If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...
Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...