This video shows specific exercises to eliminate pain and increase power by fixing excessive anterior pelvic tilt for ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Your pelvic floor is a group of muscles and ligaments that support the pelvic organs, including the bladder, uterus and ...

A total of 763,694 women with serious gynaecological conditions are waiting months and years for hospital services ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Endometriosis is a condition where tissue similar to the lining of the womb grows outside it. It can result in severe period ...

Calie Lewis offers personalized and small group sessions in her studio and will design a workout for individuals based on their needs and goals.

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

Nevro recently announced its Nevro1 SI Joint Fusion System has been shown to outperform traditional surgical approaches in ...