Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

"I love how this exercise challenges your hip flexor control alongside your lower abs, working short on one side and long ... journalist and social media editor who covers health, fitness, women’s ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Instead, try and get to grips with these basic moves - all included below - before progressing onto the trickier exercises: ...