Lower the weights back down. Perform 12 to 15 repetitions. This lower-body circuit training workout is designed to tone and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

then this five-minute lower body circuit is for you. Not only will compound exercises help build strength and muscle in your legs, but they’ll also up your heart rate and burn lots of calories.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

When you're ready, you can even raise up on your toes just a little bit. We always include a squat in a lower body workout because it really hits everything. Your thighs, and even your calf ...

“Often, I’ll use ‘tri-sets’ or circuit training that includes an upper body, lower body, and core move in a set, which is repeated two to three times before you move on to the next tri-set ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Lightweight Shoulder Circuit: This shoulder circuit ... consider doubling up and getting your upper- and lower-body days done in a single workout. This split is helpful as a full-body and cardio ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes.

This full body strength-training routine can complement your cardio walking plan: Monday, Wednesday, Friday: Lower body circuit + core ...