A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Workout #1: Stability Ball Core Circuit What You Need ... Lie face down on the ball with hands behind your head. Lift your ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

“Often, I’ll use ‘tri-sets’ or circuit training that includes an upper body, lower body, and core move in a set, which is repeated two to three times before you move on to the next tri-set ...

After all, that’s the whole point of lower-body mobility exercises. Below, I detail each move so that you can strengthen your hips from home with basic gym equipment. Here’s why I love them.