A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

This article, focused on “exercises to gain weight ... two sets to allow for recovery. 8. Lunges: Lunes target the muscles of the lower body, including the quadriceps, hamstrings, glutes, and calves.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If you really hate standing around during workout time, there are other ways to structure your workout. “Often, I’ll use ‘tri-sets’ or circuit training that includes an upper body ...

The dumbbell squat may be the most straightforward lower-body ... your workout. It's normal to have one leg slightly stronger than the other. When possible, cater the weight and reps per set ...

Over time, build up to three sets of 12. This exercise strengthens the muscles in your lower body, but it can put too much pressure on your knees and ankles. Weight gain can also shift your center ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain ... exercises. On the other two days, I strength train with one upper body session and one lower body ...

Body recomposition isn't about weight loss; it's about fat loss. On a body recomposition plan, you may maintain your current weight or even gain weight ... intense cardio exercise -- there's ...