If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

These exercises, paired with a calorie deficit ... Really squeeze biceps into aides of chest on way down. Working more costal ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Stomach exercises are everywhere ... Crunch your legs towards your chest and bring your arms forward to travel past your feet. Lower back and repeat. Starting in the forearm plank position ...

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...