If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

When the dumbbell approaches chest or abdomen height ... Even the most advanced lifter can benefit from dumbbell-only leg ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Why it’s important: “Including push exercises helps build upper-body strength, including your chest, shoulders ... building strength in the hips and lower body, which supports better ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Stomach exercises are everywhere ... legs out straight as you lower your upper body to the floor, then crunch them back in again, bringing your knees towards your chest. Lie flat on the mat ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...