When the dumbbell approaches chest or abdomen height ... Even the most advanced lifter can benefit from dumbbell-only leg ...

Pull the weights up toward your shoulders and chest, like you would for ... they should remain here throughout the exercise. Step your right foot back and lower down until there is a 90-degree ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Maintaining a consistent schedule is even tougher during this time of the year, so it's easier for your workouts to take ... re in pushup position, then lower your chest to the floor.

Chest day workouts generally fall into one of two ... Bend your elbows slightly, then lower the weights down to the sides, moving only at the shoulders. Lower down only to a comfortable point ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...