How Democrats can move past "low-dominance messaging"
Routing Trumpism, Reclaiming the Nation, and Restoring Democracy's Edge.” In this conversation, Fish explains his frustration ...
HealthDay on MSN1d
The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer
I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...
verywellhealth3d
When Should You Worry About Calf Pain? (and What to Do Next)
If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...
Napa Valley Register3d
Sean McCawley, Fit for Life in Napa Valley: Exercising to resolve lower back pain
Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...
MedPage Today5d
Surgeons Billed $2 Billion for Unnecessary Spine Surgeries: Report
More than 200,000 Medicare patients with back pain underwent $2 billion worth of unnecessary surgeries, including spinal fusion and/or laminectomy or vertebroplasty, over a recent 3-year period, ...
Research Says Run/Walk Intervals Can Help Alleviate Back Pain
Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of intense or high-impact exercise like running—will lead to a higher pain ...
Best Health on MSN6d
How I Got to the Bottom of My Sciatica Pain in My Back and Leg
The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the pandemic years had crystallized bad habits. The uncomfortable tightness ...