The lower back, around the lumbar spine, is where most back pain tends to occur. This type of pain can develop on the right or left side of the spine. The pain can vary from person to person, but may ...

A stabbing or throbbing pain on the lower left side of your back can sideline you from exercise and basic activities for days. The good news is that it's probably because you've strained some of ...

Achy back? You're not alone. We’ve all dealt with pain ... Then, lower the right arm down to touch the right shin. Lift the ...

Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's sleep difficult. Try these tips to make ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain ... Stack your left foot on top of the right and pull your right side up away ...

Background Low back pain (LBP) is prevalent among adolescent rowers. This study evaluated the efficacy of a cognitive functional approach to reduce LBP in this population. Methods Thirty-six ...

However, lower back pain from ... and raise your left arm behind you until your hand nearly touches the floor. Return to the staring position and repeat on the opposite side.

There’s a laundry list of things that men and women experience ... as well as those who were diagnosed with chronic lower back pain – which is one of the most common complaints among runners.