Greek yogurt has twice the protein of regular yogurt, with some brands providing more than 20 grams of protein ... in moderation because it keeps you full longer. A spoonful of low-sugar peanut butter ...
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The seven surprising foods to avoid if you’re prediabeticMake some low-sugar chia jam ... Plain, live yogurt is a brilliant source of protein and contains lots of gut-friendly bacteria, but most flavoured yogurts have lots of added sugar. Some of the top ...
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