While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...

The steam of miso soup comforts me at this time of year. I received my miso from my friend Masami Horie in Shiga Prefecture, ...

We’ve made it to the middle of November and the weather remains basically good. There have been a few days that were really ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Pregnant women hear a lot of “Do this” and “Don’t do that” advice about what is safe to eat. But one recommendation that’s ...

A recent study reveals that vitamin D supplements, combined with calcium, could be a key factor in lowering blood pressure ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

POPPING a daily 2p vitamin could stave off stroke, dementia and heart attacks, a new study suggests. Brits are already ...