A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

For women over 50, it’s crucial to choose a supplement ... and we have noticed that it has helped us maintain a healthy weight. The supplement is specially formulated to support metabolism ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the food noise returned. So, my doctor and I decided to try Zepbound (tirzepatide ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

But when Philadelphia-based dietitian Courtney Kassis, RD, first introduced the 90-30-50 diet plan on Instagram ... it’s OK to go over the recommended limits.) Keep your body happy—and healthy!— ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

People over 50 who can stand 30 seconds on one leg are doing well, especially if it’s not their strong leg This test outperformed grip and knee strength tests as a sign ... on the muscle movements ...