Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the food noise returned. So, my doctor and I decided to try Zepbound (tirzepatide ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

These vitamins help to the immune system as well as keep the skin, bones ... of protein for each kilogram (kg) of their body weight every day. But, the benefits of protein go beyond building ...

If they still want to keep going, I will keep going.” Aside from finding strength in themselves, KAIA relies on the support of their fans (or ZAIA). “We always think of our ZAIA. Even if 10 of ...

Ten years following bariatric surgery in adolescence, the majority of participants maintained weight loss and overcame serious health issues like diabetes, validating the surgery’s enduring benefits.