A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

That's why we're here to share six habits to regain muscle mass after 60 with expert-backed tips. Let's get real: Strength training is king—especially when it comes to building and preserving muscle ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

Without intervention, muscle mass naturally decreases by 3-5 percent per decade starting around age 30. This decline ...

To maintain your muscle mass, strength training is essential. Without strength training, people will witness a decline in their muscle mass. A study, published in the Muscle, Ligaments and Tendons ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Protein helps build and maintain muscle mass and improves recovery ... Below, we cover if you need more protein after cardio according to research, the best time to consume protein and how ...

The process of aging brings about various changes to our bodies. As we reach the age of 60 and beyond, our bodies undergo ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.