"muscle per gallon" index, which takes the horsepower of a vehicle, multiplies that by its gas mileage, and divides by 100. The winners: the 2WD Toyota Highlander Hybrid with a score of 88.44 ...

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

The metric, which is a number that represents how many milliliters of oxygen you can take in per kilogram of bodyweight per minute, can range anywhere from 33 mL/kg/min to 85 mL/kg/min for active ...

Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's not body fat. Depending on what method you use to measure your body ...

Many of them quoted the recommended daily amount (RDA): in the U.S. national nutrition guidelines recommend eating at least 0.8 grams of protein per kilogram (g/kg) of body weight. For someone ...

Your training age: The more advanced you are, the less muscle growth you'll see (yeah, that sounds backward). Everyone has a maximum genetic potential for muscle growth, and the closer you get to ...

And the third used that same kit, but added pneumatic blood flow restriction cuffs above their biceps and thighs, a method that—in theory—can help build bigger muscle with fewer sets and reps. All ...

VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

Health care professionals need to keep in mind that in general, 100 IU (2.5 mcg) of vitamin D per day can raise the vitamin D blood test only 1 ng/ml or just 2.5 nmol/L after 2 to 3 months.

Max Boot is a historian, best-selling author and foreign-policy analyst who has been called one of the “world’s leading authorities on armed conflict” by the International Institute for ...

The iPhone 16 Pro Max has more than enough performance for everyday operation thanks to its A18 Pro chip. The muscle in the A18 Pro’s CPU cores outpaced every Android phone I’ve tested ...

This maximum age-70 amount has increased substantially over the 2023 amount of $4,559 per month. Instead of attaining age 70 in 2024, suppose you reach your “full retirement age” in 2024 (age ...