A lightweight sports bra is great for low-impact workouts like pilates. Try the one from Free People if you like a cami style; otherwise, we’re fond of Beyond Yoga’s comfortable stretch style.

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There's a misconception that pilates is an easy-going style of workout that doesn't require the same strength and effort as traditional gym workouts. Well, we're here to smash that myth once and for ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

Home workouts and practices like Pilates can be just as effective, particularly if you’re a beginner. Pilates instructor Lilly Sabris recently shared this full-body workout which includes eight ...