Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

This simple meal plan for beginners can help ... a high intake of added sugars with an increased risk of type 2 diabetes, ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Looking to lose fat and gain muscle with minimal effort? This 15-minute weekly meal plan and diet prep guide has everything you need to stay on track! Get the best tips for quick, effective meal prep ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Muscle growth is influenced by several key factors. Here are the top five that directly affect how quickly you can build muscle. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness ...

Plans to cool the Earth by blocking sunlight are gaining momentum, but critical voices risk being excluded by Albert Van Wijngaarden, Adrian Hindes and Chloe Colomer, The Conversation ...

Writing in The Conversation, Chloe Colomer (UCL STEaPP) argues that the academic polarisation surrounding solar geoengineering research is deeply unproductive and that upcoming research projects must ...

Shares of PSQ Holdings gained after the company said it would implement a strategic plan that includes cutting 35% of its staff and that it had raised $5.4 million in a sale of its stock.

(Pic courtesy: Instagram/ Justin O’Regan) Sharing videos of his weekly gym workouts, he further wrote, “This 6-day split trains each muscle 2x ... d need to eat to gain 1 pound (0.45 kg) ...