A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Thompson says that when it comes to walking, a brisk pace helps get “your body into a ‘fat-burning zone.’” This means your body uses fat for fuel instead of carbs (more on that below).

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Alongside exercise, diet is the most potent tool in combating belly fat. Fibre - an indigestible plant-derived complex carbohydrate - has been praised for its ability to burn visceral fat ...

A catchy diet plan devised over a decade ago has been ... But, low-intensity steady exercise encourages the body to burn more body fat than carbohydrates for energy. People are also more likely ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

A healthy diet ... belly fat. Fresh juices can provide essential nutrients while aiding weight loss. Juices have been part of diet plans due to their benefits in boosting metabolism and burning ...