Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Thompson says that when it comes to walking, a brisk pace helps get “your body into a ‘fat-burning zone.’” This means your body uses fat for fuel instead of carbs (more on that below).

Combining these ingredients with other weight loss aids, Zmyra goes beyond simply making you feel full — it helps your body burn fat more efficiently. Zmyra isn't just another diet pill — it ...