A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Ready to get lean and build muscle? In this video, I’m sharing my complete weekly meal plan and prep tips to help you hit your fitness goals faster. Discover exactly what to eat to fuel your body and ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

While combination moves have their place in the fitness world, it’s best to ditch them if your goal is to build muscle. For example, if you’re doing a lunge with a biceps curl, only one of the ...

Building muscle ... diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength. What nutrients help build ...