Explore the inspiring journey of Arnold Schwarzenegger, a man who conquered three distinct worlds—bodybuilding, Hollywood, and politics. From his early days as a young Austrian athlete to becoming a ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting and dieting, and the problem with eating too much protein.

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for the Mediterranean diet, one of the healthiest and easiest eating patterns to follow. Recipes ...

Quinoa is a key component of the Mediterranean diet and serves as an excellent source of plant-based protein for your meals. It’s considered a complete protein because it includes all nine ...

The best part? These 30-minute dishes align with the Mediterranean Diet, since they are filled with healthy ingredients like whole grains, fiber-packed veggies, healthy fats and plant-based protein.

Study reveals that the Mediterranean diet not only prevents the first cardiometabolic disease but also reduces the risk of developing multiple diseases, particularly for non-manual workers.