Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

If you're aiming to shed some belly fat, a doctor has shared a list of foods and drinks that could help with your diet. While ...

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Kalonji is also known as black seed or nigella, is rich in nutrients with fat-burning properties. Drinking Kalonji water ...

Embarking on a journey to shed excess fat demands a strategic approach to your workouts. While numerous exercise routines claim to burn fat effectively, not all are created equal. For my clients ...

While the drink may not help in weight loss, it can act as an excellent antioxidant and anti-inflammatory agent for the body.

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet ...

A day back, Neha shared a fat loss drink recipe that can help in shedding the extra kilos from the abdominal area. tThe drink may not help in belly fat loss, said Dietician Vaishali Verma.( ...