Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Nutrition is a key tool for maintaining and improving mental health. A well-balanced, nutrient-dense diet not only improves ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Mental or psychological health of service members can be described as the ability to cope effectively with the unique mental ...

Have you ever felt like giving up on your diet regime just because your mind and body are not in sync with it anymore? Diet ...

“Someone suggested I try a Japanese diet because it’s one of the healthiest ... lose weight and helped with my mental fog.” In the video, Lizzo shared clips of herself eating animal proteins ...

Women around the world experience changes to their mental health during or after pregnancy. Researchers from one Australian university believe they’ve found a crucial ingredient to help combat this.

From supporting mental health and hormonal balance to fortifying immunity and preventing anaemia, vitamin B6 is a critical ...

It’s time to check in with others about their mental health and be sure that you are taking care of your own, as well. As we all know, this week has been a lot to take in, with the election coming to ...

So in addition to supporting our digestive systems, a high-fibre diet may also improve our mental wellbeing. So in addition to supporting your digestive system, a high fibre diet may also improve ...