It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

A Bengaluru consumer court found Kolors Healthcare guilty of deficient service for failing to help a client lose promised ...

To ease back into regular routines, Dr. Geetika recommends meditation, yoga, and pranayama. “Meditating and concentrating on ...

A dietician has spoken about the impact different foods can have on our brains, and how there are some that play a crucial ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

It’s time to check in with others about their mental health and be sure that you are taking care of your own, as well. As we all know, this week has been a lot to take in, with the election coming to ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

A groundbreaking study has revealed the critical role of gut bacteria in regulating stress responses through interactions ...